Top reasons to eat SHRIMP in all season

Although there is a wide variety of shrimp, most species maintain a similar organic composition and therefore offer very similar benefits. Click here for durian red prawn.

Helps to lose weight

Being a great source of vitamin D protein, it is an option for those looking to lose weight. Thanks to its zinc levels, leptin levels can be increased, a hormone that regulates the storage of fat, appetite and body energy (which will prevent you from falling into cravings). Visit this site for durian red prawn.

Fight aging

One of the causes of wrinkles, spots or burns is the sun’s rays, increasing the consumption of shrimp can beautify your skin, because it has an antioxidant called astaxanthin, which can reduce these signs of aging

Helps to have a healthy sight

The astaxanthin in shrimp can favor those who spend long periods in front of computers, alleviating macular degeneration or eye fatigue.

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Avoid hair loss

Shrimp have minerals that strengthen hair such as zinc, a mineral that is key for the maintenance and creation of new cells such as those of the hair and skin.

Prevents cardiovascular diseases

The levels of omega 3 fatty acids, which shrimp contain, can eliminate harmful cholesterol in the bloodstream and at the same time, the possibility of heart attacks and strokes.

Promotes bone health

Proteins, vitamins and minerals such as calcium, phosphorus and magnesium help preserve the bone integrity of the body. A diet deficient in protein and vitamins can affect bone quality and lead to symptoms of osteoporosis. Adding shrimp to your diet can delay these factors and keep you strong longer.