When you were growing up, your parents might have told you about the story of the birds and the bees. Another story that they might have told you will start out with something like, “When a man loves a woman…” and the tale with end with the couple starting a family. These stories, albeit they’re wonderful to hear, are far too simplistic in nature.
As you become an adult, you now know that it takes more than just the feeling of love to conceive a child because you also need to have sex. No matter how much of a feminist you might be, you can’t get pregnant with just an egg cell. You need the sperm cells coming from a man before you can start carrying a child in your womb for about 9 months. If you’ve already decided to go down the path of starting a family, here are the things you need to do before you do “the deed.”
Never Forget About Yourself
Many women focus too much on starting a family that they tend to forget about themselves. Perhaps the most important advice on conception is to worry about yourself first before you can properly take care of others. Having a healthy body allows your baby to grow inside your womb with a healthy well-being. The last thing you’d want is for your soon-to-be newborn child to have birth defects that may arise because of your negligence to your health.
Give Up the Coffee
If you’re a frequent caffeine lover, then it’s time to kick the habit. Well, at least until your baby is born. If you can’t kick the habit of drinking coffee every day, then switch to decaf. It’s because caffeine can restrict the growth of your developing baby. This substance will reduce blood flow and constrict blood vessels found in your uterus.
Get Your Blood Sugar Levels Under Control
Diabetic women with poorly controlled insulin levels are more likely to give birth to children with birth defects in comparison to non-diabetic women, according to certain studies. Therefore, it’s very important to consult your doctor first to get yourself fully-checked trying to create a baby with your partner.
As a final note, if you haven’t had your preconception checkup just yet, then there’s no better time to do it than now. You can read here information and more on sites filled with relevant information around the World Wide Web.